The Flash Diet Fastest Way To Lose 4 Pounds In 24 Hours

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The Flash Diet Fastest Way To Lose 4 Pounds In 24 Hours




How to Lose Weight in 24 Hours with The Flash Diet? 24-hour weight reduction is certainly not a troublesome assignment in the event that you have the vital self discipline and right intends to take after. On the off chance that you need to accomplish something, at that point simply ahead and do it. Set an objective, make a few arrangements and accomplish it. You can without much of a stretch lose 3 to 4 pounds.

The Flash Diet Menu:

Before Breakfast:

  • – 1 Apple
  • – 50 g blended nuts
  • – 50 g Dried plums

Breakfast:

  • – 1 Egg, bubbled (hard or delicate)
  • – 1/2 Grapefruit (no sweetener)
  • – 1 mug dark espresso (no sugar, no cream, counterfeit sweetener is OK)

Before Lunch:

  • – 2 Crackers each with 1/4 cut of cheddar on them.
  • – 1 mug dark espresso (no sugar, no cream, counterfeit sweetener is OK)

Lunch:

  • – 1 Can of Tuna Fish
  • – 3 half-stalks of celery (no salt)
  • – 1 mug dark espresso (no sugar, no cream, counterfeit sweetener is OK)

Before Dinner:

  • – 1 Apple
  • – 50 g blended nuts
  • – 50 g Dried plums

Supper:

  • – 3 ounces of skinless chicken or fish
  • – 6 broccoli or cauliflower florets
  • – 1 mug dark espresso (no sugar, no cream, counterfeit sweetener is OK)

You can hope to lose 3-4 pounds in a solitary day utilizing this eating routine.

Key to Success: Don’t cheat, keep your movement level high. Try not to rehash this eating regimen in excess of 3 times in a single week.

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