You have always heard from your parents or from your elders that the breakfast is most important meal of your day. But have you ever asked them why it is so important. After a full night of rest, and having an empty stomach for almost 8 to 10 hours, now it is the time to start a day where you have to perform a lot of work whether you are a student or doing a job, your body needs an energy to work efficiently. In the morning meal, it is important that your meal should be full of nutrients which are needed for being active and healthy. According to nutritionists, protein should be necessary part of your breakfast meal. But the problem is that morning time is very busy time. As it is the start of the day, everybody has to go to work, they have a very little time for making up the breakfast. But nature has provided us a complete and full of protein easy to made meal and a delicious bites in shape of eggs. Eggs are the enrich source of protein and it is liked by person of every age.