What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.
Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.