In the event that there’s one body part we women concentrate on more than anything, it’s our abs. Certainly, our butts, legs, and arms get a lot of consideration. In any case, a level stomach resembles the “terrible kid” of the wellness world—constantly attractive, yet apparently unattainable. Why? Since it’s madly difficult to get tore abs. “Each lady’s body is fabricated in an unexpected way, so it differs, however as a rule it requires a great deal of investment and devotion to get those abs to appear,” says Amanda Butler, C.P.T., teacher at The Fhitting Room in New York City (and a wellness demonstrate who has her own savage six pack). “It can take somewhere in the range of three months to a year to get a six pack, and it’s not just about doing a huge amount of abs works out.”
So what does it take precisely? We conversed with a couple of ladies who don’t work out as a profession—OK, and Butler, since is there any good reason why you wouldn’t get tips from a star?— to discover.