10 Exercises for Increase Wrist Strengthen

Posted in Health and Beauty

How to get started

These exercises you will need this equipment:

  • putty ball
  • elastic resistance band
  • rubber band
  • small weight

Step# 1 : Thumb Lifts

Step# 2: Opposition stretch

See More Steps (Source)


Complete Workout Video 

Tags: , , ,

About the Author

Back to Top ↑