Relieve Your Eye Strain with Yoga Exercises

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If you tend to spend hours each day staring at a computer screen or trying to focus on fine details, your eyes can quickly become tired. By the time it’s evening, you might be ready to go to bed. Eye strain affects even occasional computer users, as all it requires is focusing on an object at about the same distance for a long period of time.

Yoga Exercises

There are simple exercises you can perform in order to relieve your eye strain. Yoga even provides some healthy exercises that will help you relax your eyes and improve your vision. Here are some exercises you can do to help your eyes feel better.

Improve your concentration

Your visual focus can benefit from some concentration exercises. In order to perform these concentration-boosting exercises, just sit in a relaxed but formal position where you won’t fall asleep. Some people sit in a chair, and others sit cross-legged.

First, try focusing on the tip of your nose – don’t blink, just gaze at the tip of your nose and hold it for as long as possible. Then, refocus your eyes on an object further away and blink a few times, letting your tension drain away.

Next, focus on your third eye, which is the area between your eyebrows on your forehead. This is a bit uncomfortable for some people, and you probably won’t be able to see your forehead, of course! Just focus upwards for as long as possible, then do the same thing to refocus your eyes.

Lastly, keep your head facing forward but focus your eyes on your left shoulder for as long as possible, then your right shoulder. Your eyes will be better-focused and able to concentrate on any direction now. Close your eyes and rest them for a few minutes.

Imagine your vision

When you’re getting tired of seeing, how about imagining instead? This exercise requires you to lie on your back or sit in a chair comfortably. Close your eyes and breathe into your belly, filling up your lungs and body with air before releasing it. After a few minutes, when you feel relaxed, open your eyes and focus on the first object you see. Close your eyes, but imagine you continue to see that object, focusing on every detail you can see. This helps you rest your eyes and focus while stretching your imagination.

Check your eyesight

Lastly, though it isn’t a yoga-specific practice, you should make sure your eyesight is good. Taking care of your physical body is important. If you find yourself suffering from eye strain constantly, get an eye doctor to evaluate you. You can wear glasses, get contacts (which you can buy online at Lenstore for cheaper prices), or simply learn what your weaknesses are so you can give yourself frequent enough breaks.

Yoga helps your eye muscles relax and release their tension. Performing yoga exercises when you feel eye strain will help you relax and avoid becoming very tired and sore by the end of the day. Take a little time for this and your eyes will thank you.

Chelsea Miller is a yoga instructor. A lot of her clients complain of eye strain and neck aches that lead to headaches. Her articles mainly appear on health and lifestyle blogs.