How to Cool Down Your Room and Get a Good Night’s Sleep

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Do you feel hot at night during the summer? Do you wake drenched in sweat? Perhaps you are simply looking for ways to stay cool without cranking up the A/C? Luckily, there are many excellent ways you can keep cool at night without using additional air conditioning. If you are suffering from overheating at night, try implementing some of these tips.

sleepless summer night

Circulate the Air

Moving air can help make a room feel cooler. If you have a ceiling fan, turn it on at night. If you live in an area with cool nights, simply open a window. You can also use a box fan to keep the room cooler at night.

Move Your Bedroom

If your room is far from the air conditioner, you may not feel the coolness at night. If possible, move your bedroom to a room closer to the A/C. You can also close some of the vents along the way so that your room receives additional cooling.

Find a Cooler Mattress

First of all, foam mattresses and foam mattress toppers are super insulating. They retain heat like nobody’s business. If you have a foam mattress or a foam mattress topper, including memory foam, ditch it for the summer and replace it with a regular mattress or a cotton futon mattress. Look for companies currently offering a mattress sale to bring the costs down.

Don’t Use Sheets

Sheets trap heat. You can feel cooler by removing the top sheet from the bed. If you have a cool mattress top, you may find that removing the bottom sheet also helps maintain a cooler core temperature.

Try a Cooling Pillow or Sheet Set

Some brands sell cooling pillows and sheets that help keep you cooler at night. You can try one or both of these to remain cool and avoid sweaty nights. According to The Guardian, a poor man’s version of this trick is to simply place your pillow in the freezer for a few minutes before bed. This will help you remain cool for the first few minutes you are in bed. You could also try sticking an ice pack under your pillow or sheets for additional cooling power.

Use a Personal Air Conditioner

When all else fails, purchase an additional air conditioner and use it in your room. You may find that you can run this unit without having to turn on your whole-house air conditioner. This could end up saving you energy and money on your electric bills each month. In warm climates where summer bills are highest, this can be a huge benefit. Within a few years, the energy savings may even pay for the separate unit.

Keeping cool at night is a priority for many people. Some people sleep better in cooler temperatures. If you are one of those people, there is nothing too strange to try to remain cool at night. You can use any of the above methods to keep your room cool at night, or you can come up with your own ideas to keep cool while asleep.