4 Tips to Help You Pack on Muscle Quickly
Attention all you muscle mass freaks, you can pack on muscle quickly by adopting a disciplined approach to body building. Forget about using machines, go with free weights to increase your muscle mass fast. Eat a protein-rich diet to optimize your mass gains and build an impressive physique.
Perform Compound Movements
Performing heavy compound movements like squats, dead lifts, bench presses and shoulder presses pack on a maximum amount of muscle in little time. Compound movements incorporate multiple muscle groups, creating a heavy strain on your body. By placing tension on muscle muscles you can accelerate your hypertrophy, or muscle growth, quickly.
Lift Heavy Weights
Lifting heavy weights places greater stress on your muscles, accelerating your mass gain. Do four sets of 8 repetitions for each exercise to see optimum results. By pushing heavy weights for a minimum amount of repetitions you can gain quality muscle fast. Always train with a spotter to reduce the risk of injury and optimize your overall muscle gains. Never do more than 15 repetitions for any one set as a high volume weight training approach helps to lean you out. You might improve your aerobic health but burn off your precious, hard-earned muscle mass.
Eat a High Protein Diet
Protein forms the building blocks of your muscular physique. Take in at least 15 to 30 grams of protein at each meal to provide your body with a steady flow of crucial amino acids. Working out hard in the weight room breaks down your muscle fibers. Ingest a high protein diet to aid muscle repair and growth. Consume high quality protein sources like beans, nuts, lean chicken breast and lean turkey breast. Don’t forget to take in complex carbohydrates like oatmeal and whole wheat bread as well as healthy fats like olive oil and flax seed oil to energize your intense weight training sessions.
Get a Sufficient Amount of Rest
Most people lose sight of the fact that your muscles grow outside of the weight room. Your hard-core weight lifting sessions break down your muscle fibers. Resting between workouts helps you muscles repair and grow. Work each body part no more than once weekly to see maximum muscle gains. Each workout session should never exceed more than 30 to 40 minutes. Engage in short, intense workouts to break down your muscles and spend a significant amount of time outside of the weight room to pack on muscle mass quickly.
Remember to engage in cardiovascular activity for 3 to 5 times each week to improve your heart health, boost your mood and minimize fat gain. Doing a sufficient amount of cardio can ensure that you gain quality muscle mass.
About the Author: Kelli Cooper is a fitness enthusiast who likes sharing tips to help you sculpt your physique. If you need a personal trainer in central Arizona click the following link personal trainer chandler. If you are feeling a bit tense after your workouts visit the following link chandler massage.